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Mix and Mingle

24/12/14 12:00 am By Waterdown Walk In Clinic No Comments »
Mix and Mingle

The holidays are a busy time of year when it comes to social events. It can also an intimidating time of the year if you lack a confidence and are shy. Whether it’s a casual neighborhood gathering or a formal office party,

Self Diagnosis – Why we shouldn’t

10/12/14 12:00 am By Waterdown Walk In Clinic No Comments »
Self Diagnosis - Why we shouldn't

The internet is a vast source of information that we often turn to when searching for information on health problems or physical symptoms we may be facing. Experts have found that many of us will search online for health related information.

Fighting Fit

05/12/14 12:00 am By Waterdown Walk In Clinic No Comments »
Fighting Fit

It’s that time of year again, cold and flu season. Germs are everywhere and on everything you touch. You spend your days at work, then off to the gym and you are touching multiple items that will carry germs.

Superfoods for Energy

01/12/14 12:00 am By Waterdown Walk In Clinic No Comments »
Superfoods for Energy

Is your day just dragging on and you can’t seem to keep your eyes open let alone accomplish some major tasks? Try changing up what you eat to boost your energy levels

Hidden Calories

29/11/14 12:00 am By Waterdown Walk In Clinic No Comments »
Hidden Calories

The holidays are here and enjoying the season with friends and family usually includes having a nice beverage, alcoholic or not. A lot of the time, the drink we choose has a lot of hidden calories that do not help maintain your waistline and may negate all the hard work you’ve done at the gym.

Pom Pom for Pomegranates

06/11/14 12:00 am By Waterdown Walk In Clinic No Comments »
Pom Pom for Pomegranates

The pomegranate is an ancient fruit native of Persia, Pakistan and Afghanistan that was cultivated and naturalized in Georgia, Armenia and over the entire Mediterranean region and northern India since ancient times.

Eat Turkey but Avoid the Hangover

01/11/14 12:00 am By Waterdown Walk In Clinic No Comments »
Eat Turkey but Avoid the Hangover

Holiday dinners usually mean Turkey. With the turkey dinner comes the aftermath, lying on the floor or couch, sleepy and full. However, there are many benefits of a delicious turkey dinner.

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